Is Freeze Dried Fruit Healthy for a Survivalist?
Home / Blog /Nutritional Benefits Of Freeze-Dried Fruit Freeze-dried fruit has gained popularity among survivalists for its convenience and long shelf life. However, the question of its health benefits remains. Freeze-dried fruit retains much of its nutritional content through the freeze-drying process. This process involves sublimation, which results in up to 99% moisture removal. Many fruits can be … Read more